Sound Therapy
A vibrational therapeutic tool for relief.
Sound therapy is an acoustic vibrational practice that is both powerful and subtle. It is a very ancient technique that uses sound and music for their therapeutic benefits. Different sounds (from nature, the voice and instruments) and their vibrations act like a massage for the body, reaching deep into our cellular structure, as well as for the mind.
Vibration can help relieve psychological, physical and emotional suffering through deep relaxation. When consciously directed, it helps a person mobilise their vital energy and move towards healing and self-healing.
Sound therapy can be practised individually or in groups. It is a therapeutic tool that relaxes, calms and soothes. It is a wonderful tool for inner transformation and for healing the body, heart and mind. I combine it with other techniques such as breathing, movement, colours, touch and energy healing.
Psychophony
Learn to better manage your emotions through sound.
Marie-Louise Aucher pioneered this vocal therapy. In 1960, this musician and opera singer discovered vibrational correspondences between sounds and the human body. She subsequently established a scale of sounds that corresponds to certain energy points identified in traditional Chinese medicine.
Psychophony allows us to experience, through the voice, singing and vocal exercises, the effects produced on the body. It aims to promote relaxation, find balance, express emotions and learn how to manage them. It is a way of reconnecting with the body and with our emotions: being both a transmitter and a receiver, and learning to listen to ourselves and to others.
Benefits
Physical
- Enhance the body’s natural ability to heal
- Soothe joint and muscle pain
- Improve sleep quality
- Release tension
- Strengthen the immune system
- Regain vitality
Emotional
- Help reduce feelings of distress, anxiety, depression and stress
- Reduce feelings of fatigue
- Learn to manage and express emotions
- Regain self-confidence
Energetic
- Release creative energy
- Positively influence the chakras to promote better energy flow
- Harmonise body and mind
- Reconnect with your feminine and masculine energies
- Release energetic blockages